The Time Crunched Athlete | yoga

Yoga for Athletes

Well, I realized that I am really not nearly as flexible as I should be. I can feel it when I do squats at the gym and it’s uncomfortable bending my arms back to hold the bar, I can feel it when I try to get into the aero position on my bike, I feel it all the time as I go through my day. So I decided to do something about it, finally. I ordered a DVD called The Athletes Guide to Yoga. Continue reading »

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