Workout Wednesdays are where I post individual workouts that are tailored to fit into a 30min window. The idea is that these are short enough to do during a lunch hour with time for getting ready before and a quick shower afterward. Workouts will include as many sports as I can come up with and if you have any suggestions for new workouts or sports, please let me know in the comments or e-mail!
This week’s workout: Mini Circuit Training
Equipment Required:
- Running shoes
- An open area to lift in
- Somewhere to run in the same area
- Stopwatch or other clock with seconds
- Free-weights or medicine ball Continue reading