The Time Crunched Athlete | marathon

Common Running Injuries Infographic

Another exciting infographic! This time it’s about common running injuries. It’s a pretty fascinating look at some of the more common ways we get hurt while exercising and it looks pretty cool too! Continue reading »

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Marathon Infographic

A friend of mine sent me a link to an infographic about preparing for a marathon. It’s a pretty interesting looking graphic and has some cool facts and all. I don’t completely agree with some of the information about how you are supposed to prepare (i.e. it’s been proven that stretching before working out actually doesn’t really do anything, but afterward definitely is very good), but overall it’s a good start for someone who’s interested in doing some endurance running. It reflects the principles of making sure you have enough rest in the schedule and cross training so it’s overall a good choice. Continue reading »

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